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12 Apr

The Best Foods for Weight Loss: How to Lose Weight and Feel Great

Losing weight can be a challenging journey, and it’s easy to get overwhelmed with all the different diet plans and conflicting advice out there. However, one thing is for sure: to lose weight, you need to consume fewer calories than your body burns. This can be achieved by incorporating nutrient-dense, low-calorie foods into your diet. Here are some of the best foods to eat for weight loss: Leafy Greens: Leafy greens like spinach, kale, and lettuce are low in calories […]

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1 Apr

March Podcast Episode Recap

In March, the Holistic Mama Speaks Podcast featured two amazing guests: Embodiment Coach, Kris Beflry, talks to us about how you can heal from both emotional and physical trauma through energy work!  Master EFT & Tollerra Healer, Coach, & Conscious Parenting Training, Christine Bernat, talks to us about the power of tapping & breathing to calm the nerves when we or our children are feeling stressed or scared! Listen, to not only learn about what they’re doing to help people, […]

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29 Mar

What Can Be An Additional Source of Income?

In today’s uncertain economy, it’s risky to rely on a single source of income. The traditional approach of only having a full-time job for income is being disrupted by the gig economy and advancements in technology, making it easier to earn money from home in addition to or as a replacement for jobs. To secure financial stability and flexibility, it’s essential to have multiple streams of income.

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1 Mar

February Podcast Episode Recap

In February, the Holistic Mama Speaks Podcast featured two amazing guests: Health & Life Coach, Functional Nutritionist Counselor, & Author, Emanuela Visone, talks to us about the healing powers of food!  Certified Professional Hypnotist, Cassidy Rose Green, talks to us about the power of hypnosis to heal from the inside out, getting past past traumas, break bad habits, and finally get rid of anxiety & depression! Listen, to not only learn about what they’re doing to help people, but to […]

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1 Feb

January Podcast Episode Recap

In January, the Holistic Mama Speaks Podcast featured two amazing guests: Health Practitioner & Certified Detox Specialist, Larisa Belote, talks to us about the many harmful toxins that we have in our bodies, how to prevent some, and how to detox the rest & improve our gut health!  Therapist, Yoga/Mindfulness Teacher, & Mental Health Consultant, Jessie Everts, talks to us about how you can implement certain things into your life to feel better & more like yourself after having a […]

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15 Jan

Sweet Temptations: The Harmful Effects of Eating Too Much Sugar and Chemical Sweeteners

Sugar and artificial sweeteners are everywhere in the modern diet. From soft drinks to cakes, sweets, and snacks, many of the foods we consume daily contain large amounts of sugar or its synthetic substitutes. Although we all love the taste of sweetness, consuming too much sugar and chemical sweeteners can be harmful to our health in many ways. Here are some of the harmful effects of eating too much sugar and chemical sweeteners: Increased Risk of Obesity: Sugar is high […]

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1 Jan

December Podcast Episode Recap

In December, the Holistic Mama Speaks Podcast featured three amazing guests: Health Enthusiast, Dawn Jenkins, talks to us about what happens to our body & cells as we age and how redox signaling molecules can help!  RN, MSN, RNFA, & Vedic Master Educator, Debbie Cassidy, talks to us about what happens to our body when we meditate and walks us through a meditation together!  Therapist, Yoga/Mindfulness Teacher, & Mental Health Consultant, Jessie Everts, talks to us about how you can […]

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1 Jan

Visualization Tips to Help Manifest Your Goals & Dreams

You have big goals & dreams right, but sometimes that’s all they seem like… dreams.  But, do dreams really do come true?  YES!  And, you can help out the process by using visualization as a tool.  What is visualization?  It’s the practice of imagining what you want to achieve in the future, as if it were true today. Neville Goddard said “All you can possibly need or desire is already yours. You need no helper to give it to you; […]

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1 Dec

November Podcast Episode Recap

In September, the Holistic Mama Speaks Podcast featured two amazing guests: Certified Root Cause Therapy Practitioner, Deidre Sanford talks about getting to the root of what’s holding you back, and Holistic Professional, Michael Mulkey, talks to us about what holds many of us back from being financially successful & prosperous.  Listen, to not only learn about what they’re doing to help people, but to also learn holistic tips & techniques that you can integrate into your own life.  You can […]

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1 Nov

October Podcast Episode Recap

In October, the Holistic Mama Speaks Podcast featured three amazing guests: Certified Nutritionist, Chris McKee, talks about how she teaches about the power of food and supplementation to nourish & heal the body, & how she specializes in helping people after cancer treatments, when their immune & digestive systems are in need of repair. Licensed Holistic Psychotherapist, Certified Body Mind Psychology Coach, and Certified Grief Specialist, Veronica Cole, talks about her free 5 day loss workshop and how she got […]

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1 Oct

September Podcast Episode Recap

In September, the Holistic Mama Speaks Podcast featured two amazing guests: Dietitian and Health & Wellness Coach with Live Your Best 365, Alisa Bloom, talks about how she uses genetics to create a roadmap for her clients’ health & nutrition, and Wellness Coach & Lifestylist/Corporate Speaker & Educator on Women’s Midlife Wellness Concerns, Roberta Morris, talks about how she helps women who are going into their midlife transition period of life and menopause, as well as Alzheimer’s disease awareness.  Listen, […]

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1 Sep

August Podcast Episode Recap

In August, the Holistic Mama Speaks Podcast featured two amazing guests: Spiritual Herbalist & Earth Activator with Barefoot Soul, Melissa Lisette Edwards, talks about the power of akashic records and flower & gem essences to support our emotional bodies, and Pelvic Floor Physical Therapist with Relief PT, Holly McDonald, talks about how she helps moms, both during pregnancy & postpartum with pelvic pain and bladder & stooling issues, as well as helping people recover from various pelvic issues.  Listen, to […]

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