Home | Building Upward, LLC

Meet Carrie Marie Vaughn:

Your Partner in Holistic Wellness, Faith, and Purpose

🌱 What I Do

  • Holistic Support: Guided by faith, I focus on the mental, emotional, and spiritual well-being of moms.
  • Purpose-Driven Resources: Whether it’s a wellness podcast or affirmation book, each tool aims to help you discover and fulfill your unique purpose.
  • Community & Courses: Find spiritual and emotional support through coaching, retreats, and group sessions.
  • Free Challenges: Dive into topics like faith, self-care, and holistic wellness with our engaging, community-focused challenges to help you grow.

✨ Why Choose Building Upward?

Rooted in faith, I combine my expertise in holistic wellness with a passion for empowering you to find and live into your unique purpose. Together, let’s set a new standard in faith-driven wellness, happiness, & abundance!

Carrie Marie Vaughn holding Mom Mantras book

Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds

Available on Amazon now!!!

Learn to live a happier, healthier, & more abundant life


Latest News

Keeping the Momentum: Staying True to Your Yearly Goals

As we venture deeper into January, the initial excitement of New Year’s resolutions may start to wane. It’s a common experience – we begin the year with high aspirations, but soon, old habits creep back in. Let’s talk about how to keep the momentum and stay committed to our goals throughout the year. Understanding the Challenge It’s normal to feel a dip in motivation after the first few weeks of the year. The key is to anticipate this and have […]

Embracing 2024: Reflect, Learn, and Grow with Intention

Happy New Year, beautiful souls and happy 123123 Day!!! As we step into 2024, it’s the perfect time to pause, reflect, and set intentions for the journey ahead. This process isn’t just about making resolutions; it’s about learning from our past experiences and choosing a path that aligns with our deepest values and desires. Reflecting on the Past Year Reflection is the first step towards meaningful growth. Take some time to consider the following: Celebrating Your Wins: Identify the moments […]

Cultivating a Heart of Gratitude: Daily Practices for a Joyful Life

As we journey through life, the practice of gratitude can transform our everyday experiences into moments of deep appreciation and joy. Gratitude isn’t just a feeling; it’s a practice that, when incorporated into our daily lives, can have profound effects on our well-being and outlook. The Benefits of Practicing Gratitude Enhanced Mental Health: Regular gratitude practice is linked to increased happiness and reduced depression. Improved Physical Health: Grateful people often experience fewer aches and pains and are more likely to […]