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Meet Carrie Marie Vaughn:

Your Partner in Faith, Wellness, and Purpose

🌱 What I Do

  • Holistic Support: Guided by faith, I focus on the mental, emotional, and spiritual well-being of moms.
  • Purpose-Driven Resources: Whether it’s a wellness podcast or affirmation book, each tool aims to help you discover and fulfill your unique purpose.
  • Community & Courses: Find spiritual and emotional support through coaching, retreats, and group sessions.
  • Free Challenges: Dive into topics like faith, self-care, and holistic wellness with our engaging, community-focused challenges to help you grow.

✨ Why Choose Building Upward?

Rooted in faith, I combine my expertise in holistic wellness with a passion for empowering you to find and live into your unique purpose. Together, let’s set a new standard in faith-driven wellness, happiness, & abundance!

Carrie Marie Vaughn holding Mom Mantras book

Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds

Available on Amazon now!!!

Learn to live a happier, healthier, & more abundant life


Latest News

Faith-Filled Planning: The Key to Success and Fulfillment in Life

Do you believe that planning is an expression of faith? Christian Santiago said in his book, ‘Born to Rule, that “planning is one of the highest physical expressions of faith,” and I couldn’t agree more. In this article, we’ll explore the profound connection between planning, faith, and how failing to plan can indeed lead to planning to fail. The Power of Faith-Filled Planning In our fast-paced lives, it’s easy to get caught up in the chaos of the moment and […]

September Podcast Episode Recap

In September, the Holistic Mama Speaks Podcast featured four amazing guests! In the September 9th episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and enlightening conversation with a trio of special guests: Joann Malanga, Christine Bernat, and Melissa Moon. Together, they explore the compelling and liberating theme of “Embracing Imperfections – Mama, It’s Okay to Let Go of Perfection.” This episode is a beacon of support and empowerment for mothers everywhere, as it delves into […]

10 Tips for a Smooth Back-to-School Transition for Moms and Kids

As the summer break comes to an end, it’s time to gear up for a new school year. Whether you have young kids heading off to elementary school or teenagers entering high school, and whether you’re a working mom or a stay-at-home parent, this blog post is here to help you make the transition smoother for everyone in the family. Set Up a Back-to-School Routine For Young Kids: Create a visual schedule with pictures or stickers to help them understand […]