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13 Oct

Faith-Filled Planning: The Key to Success and Fulfillment in Life

Do you believe that planning is an expression of faith? Christian Santiago said in his book, ‘Born to Rule, that “planning is one of the highest physical expressions of faith,” and I couldn’t agree more. In this article, we’ll explore the profound connection between planning, faith, and how failing to plan can indeed lead to planning to fail. The Power of Faith-Filled Planning In our fast-paced lives, it’s easy to get caught up in the chaos of the moment and […]

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1 Oct

September Podcast Episode Recap

In September, the Holistic Mama Speaks Podcast featured four amazing guests! In the September 9th episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and enlightening conversation with a trio of special guests: Joann Malanga, Christine Bernat, and Melissa Moon. Together, they explore the compelling and liberating theme of “Embracing Imperfections – Mama, It’s Okay to Let Go of Perfection.” This episode is a beacon of support and empowerment for mothers everywhere, as it delves into […]

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5 Sep

10 Tips for a Smooth Back-to-School Transition for Moms and Kids

As the summer break comes to an end, it’s time to gear up for a new school year. Whether you have young kids heading off to elementary school or teenagers entering high school, and whether you’re a working mom or a stay-at-home parent, this blog post is here to help you make the transition smoother for everyone in the family. Set Up a Back-to-School Routine For Young Kids: Create a visual schedule with pictures or stickers to help them understand […]

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1 Sep

August Podcast Episode Recap

In August, the Holistic Mama Speaks Podcast featured five amazing guests! In the August 12th episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and enlightening conversation with a special guest who holds a unique place in her heart: Jennie Potter. Jennie, not only a returning guest from season 1 but also a close friend and mentor to Carrie Marie, joins the podcast to explore a powerful topic—Emotion Liberation: Coping and Releasing with Grace—an episode title […]

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15 Aug

The Ultimate Act of Self-Love: Why Prioritizing Self-Care Matters

In the hustle and bustle of our daily lives, it’s easy to get caught up in responsibilities, work, and the needs of others. However, in the midst of this whirlwind, one crucial aspect often falls by the wayside: self-care. While it might sound like a luxury, prioritizing self-care is far from selfish—it’s an essential practice that can transform your life in profound ways. Understanding Self-Care At its core, self-care involves deliberately taking time to nurture your physical, mental, and emotional […]

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1 Aug

July Podcast Episode Recap

In July, the Holistic Mama Speaks Podcast featured six amazing guests! In the July 1st episode of the Holistic Mama Speaks Podcast, Carrie Marie talks with special guests, Dr. Jo and Ryan Brimmer about how to stay focused and avoid distractions. Carrie Marie and her guests provide you with practical tips and techniques that you can implement into your own life to help you stay focused and conquer distractions, even amidst your hectic schedule. In the July 15th episode of […]

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15 Jul

Self-Care Unveiled: A Diverse Spectrum of Nurturing Practices

Self-care isn’t a one-size-fits-all concept. It encompasses a wide range of practices that cater to your unique needs and preferences. In this guide, we’ll explore various forms of self-care, offering you a diverse array of options to choose from. Whether you’re looking to relax, recharge, or nourish different aspects of your well-being, there’s a self-care activity for everyone. Physical Self-Care: Exercise: Engage in activities that get your body moving, from brisk walks to yoga sessions. Exercise releases endorphins, boosting your […]

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1 Jul

June Podcast Episode Recap

In June, the Holistic Mama Speaks Podcast featured five amazing guests! In the June 3rd episode of the Holistic Mama Speaks Podcast, Carrie Marie talks with special guests, Emanuela Visone, Michelle Vande Hey, & Kris Belfry about how to manage stress at work and home. Carrie Marie and her guests provide you with practical tips and techniques that you can implement into your own life to start managing & relieving stress that you’re faced with, both in a work environment […]

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18 Jun

Bedtime Belly Fat Blaster: A Nighttime Routine for Weight Loss

When it comes to weight loss, the choices we make throughout the day can have a significant impact. But did you know that your nighttime routine can also play a role in achieving your weight loss goals? In this blog post, we will guide you through a bedtime routine designed to help blast belly fat and support your weight loss journey. Things to Do Before Bed Follow a Balanced Diet: Consume a nutrient-dense diet that includes fruits, vegetables, lean proteins, […]

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1 Jun

May Podcast Episode Recap

In May, the Holistic Mama Speaks Podcast featured seven amazing guests! In the May 6th episode of the Holistic Mama Speaks Podcast, Carrie Marie talks with special guests, Stacy Every, Tina Clarke, Melissa Edwards, & Michelle Vande Hey about how to build self-confidence and self-love. Carrie Marie and her guests provide you with practical tips and techniques that you can implement into your own life to start building more self-confidence and self-love.  In the May 20th episode of the Holistic […]

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28 May

The Gut Health Revolution: Harnessing the Power of Your Microbiome

Welcome to the gut health revolution! In recent years, there has been a growing appreciation for the importance of gut health and its impact on overall well-being, which is music to my ears, as someone who previously struggled a lot with gut health issues and had to do a lot of research on the best ways to holistically heal & keep gut health in check. One key player in this fascinating realm is the microbiome—the diverse community of microorganisms that […]

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1 May

April Podcast Episode Recap

In April, the Holistic Mama Speaks Podcast featured two amazing guests: Master Hypnotherapist, Jennifer Clarke-Kinsey, talks to us about the power of hypnosis for weight loss, among other things!  Holistic Healer, Psychic, Medium, Animal Communicator, Reiki Master, and Aqua Detox Certified, Kelly Voorhis, talks to us about the power of reiki & aqua detox for healing, and Psychic/Medium work for insight & answers! Listen, to not only learn about what they’re doing to help people, but to also learn holistic […]

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