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28 May

The Gut Health Revolution: Harnessing the Power of Your Microbiome

Welcome to the gut health revolution! In recent years, there has been a growing appreciation for the importance of gut health and its impact on overall well-being, which is music to my ears, as someone who previously struggled a lot with gut health issues and had to do a lot of research on the best […]

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1 May

April Podcast Episode Recap

In April, the Holistic Mama Speaks Podcast featured two amazing guests: Master Hypnotherapist, Jennifer Clarke-Kinsey, talks to us about the power of hypnosis for weight loss, among other things!  Holistic Healer, Psychic, Medium, Animal Communicator, Reiki Master, and Aqua Detox Certified, Kelly Voorhis, talks to us about the power of reiki & aqua detox for […]

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27 Apr

Boost Your Metabolism Naturally – Simple Tips You Need to Know

Are you struggling to lose weight despite eating healthy and exercising regularly? It could be that your metabolism is working against you. The good news is that there are natural ways to give your metabolism a boost without resorting to extreme diets or supplements. In this article, we’ll be sharing some simple tips to help […]

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12 Apr

The Best Foods for Weight Loss: How to Lose Weight and Feel Great

Losing weight can be a challenging journey, and it’s easy to get overwhelmed with all the different diet plans and conflicting advice out there. However, one thing is for sure: to lose weight, you need to consume fewer calories than your body burns. This can be achieved by incorporating nutrient-dense, low-calorie foods into your diet. […]

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1 Apr

March Podcast Episode Recap

In March, the Holistic Mama Speaks Podcast featured two amazing guests: Embodiment Coach, Kris Beflry, talks to us about how you can heal from both emotional and physical trauma through energy work!  Master EFT & Tollerra Healer, Coach, & Conscious Parenting Training, Christine Bernat, talks to us about the power of tapping & breathing to […]

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29 Mar

What Can Be An Additional Source of Income?

In today’s uncertain economy, it’s risky to rely on a single source of income. The traditional approach of only having a full-time job for income is being disrupted by the gig economy and advancements in technology, making it easier to earn money from home in addition to or as a replacement for jobs. To secure […]

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1 Mar

February Podcast Episode Recap

In February, the Holistic Mama Speaks Podcast featured two amazing guests: Health & Life Coach, Functional Nutritionist Counselor, & Author, Emanuela Visone, talks to us about the healing powers of food!  Certified Professional Hypnotist, Cassidy Rose Green, talks to us about the power of hypnosis to heal from the inside out, getting past past traumas, […]

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1 Feb

January Podcast Episode Recap

In January, the Holistic Mama Speaks Podcast featured two amazing guests: Health Practitioner & Certified Detox Specialist, Larisa Belote, talks to us about the many harmful toxins that we have in our bodies, how to prevent some, and how to detox the rest & improve our gut health!  Therapist, Yoga/Mindfulness Teacher, & Mental Health Consultant, […]

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15 Jan

Sweet Temptations: The Harmful Effects of Eating Too Much Sugar and Chemical Sweeteners

Sugar and artificial sweeteners are everywhere in the modern diet. From soft drinks to cakes, sweets, and snacks, many of the foods we consume daily contain large amounts of sugar or its synthetic substitutes. Although we all love the taste of sweetness, consuming too much sugar and chemical sweeteners can be harmful to our health […]

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1 Jan

December Podcast Episode Recap

In December, the Holistic Mama Speaks Podcast featured three amazing guests: Health Enthusiast, Dawn Jenkins, talks to us about what happens to our body & cells as we age and how redox signaling molecules can help!  RN, MSN, RNFA, & Vedic Master Educator, Debbie Cassidy, talks to us about what happens to our body when […]

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1 Jan

Visualization Tips to Help Manifest Your Goals & Dreams

You have big goals & dreams right, but sometimes that’s all they seem like… dreams.  But, do dreams really do come true?  YES!  And, you can help out the process by using visualization as a tool.  What is visualization?  It’s the practice of imagining what you want to achieve in the future, as if it […]

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1 Dec

November Podcast Episode Recap

In September, the Holistic Mama Speaks Podcast featured two amazing guests: Certified Root Cause Therapy Practitioner, Deidre Sanford talks about getting to the root of what’s holding you back, and Holistic Professional, Michael Mulkey, talks to us about what holds many of us back from being financially successful & prosperous.  Listen, to not only learn […]

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