About | Building Upward, LLC





Igniting Transformation: Empowering Growth through Building Upward, LLC

Carrie Marie Vaughn

Established in 2020, Building Upward, LLC was born out of a profound recognition of the world’s need for healing and positivity. Guiding the way is Carrie Marie Vaughn, a dedicated individual driven by her unwavering commitment to uplift and enhance people’s well-being.

Carrie Marie has translated her innate passion for helping others into a business that offers a diverse range of products, services, and resources—including coaching and courses. These valuable offerings aim to empower individuals in living happier, healthier, and more fulfilling lives, brimming with abundance.

As a mother of three, Carrie Marie has embarked on her own personal healing journey, surmounting past traumas, illnesses, and injuries. Today, she specializes in guiding fellow moms on their transformative paths towards healing and personal growth. She has also been honored and blessed to speak on the same stage as notable thought leaders like John C. Maxwell, Ray Higdon, and Tyler Watson.

Building Upward embraces a holistic approach to its offerings, with a steadfast goal to make a profound impact, inspire positive change, and transform lives.

Discover Our Abundant Offerings

At Building Upward, we are dedicated to providing an ever-expanding array of products, coaching services, and resources tailored to support your unique healing and happiness journey.

Immerse yourself in a world of possibilities as we constantly strive to enhance our offerings, ensuring you have access to the tools and guidance needed to embark on a transformative path. Whether it’s through thoughtfully curated products, personalized coaching services, or an extensive range of invaluable resources, we are committed to empowering you every step of the way.

Take the first step toward a brighter future by scheduling a consultation with us today. Let us illuminate the path ahead and embark on this extraordinary journey of healing and growth together.


Building Upward at a Glance

Holistic Mama Speaks Podcast

You will learn how people are applying holistic and natural techniques in their lives to heal, and live a happier, healthier, more abundant life and how you can implement these into your own life, if you choose!


Self Care Planning Guide

This free planner will help you prioritize self care and track your progress each day, allowing you to reflect on your experiences and make positive adjustments along the way.



Books are a great way to learn about new things or learn more about yourself. Learn to improve your wellness through the books that Building Upward offers.


Coaching, Programs, & Retreats

Learn, through individual personal coaching or through group programs & retreats, skills & resources to start achieving your abundance, wellness, & happiness goals.


Latest Posts

Worthy Within: Embracing Your Self-Worth

What does it mean to be worthy? For many of us, self-worth is something we grapple with regularly. We may find ourselves questioning our abilities or feeling unworthy of success and happiness. But here’s a truth worth remembering: you are inherently valuable. Your worth doesn’t depend on accomplishments, appearances, or comparisons. Instead, it’s something intrinsic that deserves nurturing. Understanding Self-Worth: The Journey Starts Within Self-worth is the deep-seated belief that you are deserving of love, respect, and good things in […]

The Power of Pause: Incorporating Mindful Breaks to Enhance Productivity

In our relentless pursuit of productivity, we often forget the paradoxical power of taking breaks. Mindful pauses can significantly boost both your mental clarity and your output. Here’s how you can harness this power: Understanding the Need for Breaks: Our brains aren’t designed for extended periods of concentration. Studies show that brief diversions vastly improve our ability to focus on tasks for prolonged periods. Types of Mindful Breaks: Mini Meditation and Deep Breathing: Spend 5-10 minutes in meditation or practicing […]

Time Well Spent: Secrets to Effective Time Management Without the Stress

Mastering time management is essential, not just for productivity but for maintaining peace of mind. Here are strategies to manage your time effectively without adding stress to your life: Establish Clear Priorities: Understand what truly matters by setting clear priorities. Use tools like the Eisenhower Box or the book Eat that Frog to distinguish between urgent and important tasks, and focus on what advances your goals. Batch Similar Tasks: Group similar tasks together to streamline your workflow. This reduces the […]

Finding Harmony: Simple Ways to Balance Your Daily Routine

In today’s fast-paced world, maintaining a balanced daily routine is more challenging than ever, but it’s also more important. Balancing your daily routine doesn’t just reduce stress; it enhances your overall well-being. Here’s how you can create harmony every day: Set Clear Priorities: Begin by defining what truly matters to you. Identify the non-negotiables in your life and allocate time to these aspects first. Create a Structured Daily Plan: Utilize tools like digital calendars or planners to map out your […]

Celebrate Womanhood: Empowering Ways to Honor Yourself and the Women in Your Life

Today, more than ever, celebrating womanhood means recognizing our strengths, achievements, and the incredible impact we have on the world around us. International Women’s Day isn’t just a day; it’s a reminder of the resilience, grace, and power that women possess. In this post, we’ll explore meaningful ways to celebrate ourselves and the remarkable women in our lives, ensuring every day feels like Women’s Day. Celebrate Your Achievements Reflect on Your Journey Take time to reflect on your achievements, no […]

Keeping the Momentum: Staying True to Your Yearly Goals

As we venture deeper into January, the initial excitement of New Year’s resolutions may start to wane. It’s a common experience – we begin the year with high aspirations, but soon, old habits creep back in. Let’s talk about how to keep the momentum and stay committed to our goals throughout the year. Understanding the Challenge It’s normal to feel a dip in motivation after the first few weeks of the year. The key is to anticipate this and have […]