This empowering two-part program pairs with Unstickify Your Life: A 30-Day Empowerment Workbook for Busy Women to Break Free and Thrive and will guide your group through practical tools to shift their mindset, redefine their self-worth, and create lasting change.
Simple, guided exercises that can be used for a lifetime.
A chance for individuals to rediscover their strengths and rewrite their story.
Support, encouragement, and real transformation in a safe group setting.
Session 1: Reset & Redefine
The first session lays the foundation for transformation. Together, your group will:
Complete the Unstickify Your Life Pre-Assessment to identify current challenges, patterns, and opportunities for growth
Gain access to additional free resources (Daily Reset Tracker, Journal Prompts, and more) to reinforce progress between sessions
Learn and practice a powerful Self-Redefining Technique that helps participants release self-sabotaging beliefs and replace them with empowering ones
Experience an immediate mindset shift by comparing “before and after” perspectives during the exercise
Wrap up with an interactive Q&A to ensure clarity, confidence, and alignment moving forward
Session 2: Reflect & Realign
Three weeks later, we reconvene to measure growth, celebrate wins, and build momentum. In this session, your group will:
Reflect on the positive shifts, insights, and progress since Session 1
Share successes, challenges, and lessons in a supportive team discussion that fosters connection and accountability
Compare Pre-Assessments and Midway Assessments to highlight measurable changes and growth
Leave inspired, motivated, and equipped to continue applying these tools in their work and personal lives long after the program ends
The Unstickify Experience helps teams gain clarity, confidence, and renewed energy… creating a ripple effect that benefits individuals, the group as a whole, and your organization’s culture.
Program at a Glance
Format: Two one-hour group sessions, three weeks apart.
Location: Virtual (available anywhere) or in-person (within reasonable. travel distance; additional travel fees may apply for locations outside Upstate NY).
Materials: Requires the Unstickify Your Life workbook (workbooks may be purchased by the organization or by individuals directly). Free digital tools also provided.
Investment: Contact for pricing details.
Programs are designed to be affordable and accessible. Nonprofit groups and community organizations are encouraged to reach out for special consideration.
