Home | Building Upward, LLC

Meet Carrie Marie Vaughn:

Your Partner in Faith, Wellness, and Purpose

🌱 What I Do

  • Holistic Support: Guided by faith, I focus on the mental, emotional, and spiritual well-being of moms.
  • Purpose-Driven Resources: Whether it’s a wellness podcast or affirmation book, each tool aims to help you discover and fulfill your unique purpose.
  • Community & Courses: Find spiritual and emotional support through coaching, retreats, and group sessions.
  • Free Challenges: Dive into topics like faith, self-care, and holistic wellness with our engaging, community-focused challenges to help you grow.

✨ Why Choose Building Upward?

Rooted in faith, I combine my expertise in holistic wellness with a passion for empowering you to find and live into your unique purpose. Together, let’s set a new standard in faith-driven wellness, happiness, & abundance!

Carrie Marie Vaughn holding Mom Mantras book

Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds

Available on Amazon now!!!

Learn to live a happier, healthier, & more abundant life


Latest News

The Ultimate Act of Self-Love: Why Prioritizing Self-Care Matters

In the hustle and bustle of our daily lives, it’s easy to get caught up in responsibilities, work, and the needs of others. However, in the midst of this whirlwind, one crucial aspect often falls by the wayside: self-care. While it might sound like a luxury, prioritizing self-care is far from selfish—it’s an essential practice […]

July Podcast Episode Recap

In July, the Holistic Mama Speaks Podcast featured six amazing guests! In the July 1st episode of the Holistic Mama Speaks Podcast, Carrie Marie talks with special guests, Dr. Jo and Ryan Brimmer about how to stay focused and avoid distractions. Carrie Marie and her guests provide you with practical tips and techniques that you […]

Self-Care Unveiled: A Diverse Spectrum of Nurturing Practices

Self-care isn’t a one-size-fits-all concept. It encompasses a wide range of practices that cater to your unique needs and preferences. In this guide, we’ll explore various forms of self-care, offering you a diverse array of options to choose from. Whether you’re looking to relax, recharge, or nourish different aspects of your well-being, there’s a self-care […]

Mailing List

Sign up to receive free resources, motivation, important updates & announcements, healthy recipes, & more!