Books | Building Upward, LLC

Books

Books are a great way to learn about new things or learn more about yourself. Learn to improve your wellness through the books that Building Upward offers.

Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds!

Mom Mantras
Reading Mom Mantras book

Motherhood, in all its forms – biological mom, adoptive mom, step mom, pet mom, mom to be, and as a nurturing, motherly figure in someone’s life – is a remarkable journey and experience. Yet, it can also come with its fair share of challenges and stress.

Discover the power of daily mantras and affirmations to elevate your motherhood experience. These affirmations act as your guiding light, fostering a positive mindset, transforming tough days into brighter ones, and equipping you to gracefully handle life’s curveballs. Embrace a stress-free path to setting a positive example for those who look up to you.

In this book, you’ll find a treasure trove of daily affirmations, accompanied by expert guidance on how to integrate them seamlessly into your day for maximum impact.

Research has shown that the practice of daily affirmations and mantras goes beyond positive thinking; it has a profound impact on overall well-being. Scientific studies have demonstrated that regularly reciting affirmations can reduce stress, boost self-esteem, and enhance resilience. These powerful practices are more than just words; they are tools that help rewire your mind for positivity and personal growth.

Discover the transformative potential of these affirmations in ‘Mom Mantras: The Daily Affirmation Guide for Mothers of All Kinds.’ This book offers not only a wealth of daily affirmations but also expert guidance on how to harness their scientifically proven benefits in your daily life.

Whether you’re a mom yourself or seeking a thoughtful gift for the mothers in your life, this book is perfect for every occasion – Christmas, birthdays, Mother’s Day, Grandparents’ Day, and more. Share the gift of positivity, resilience, and self-care with Mom Mantras: The Daily Affirmation Guide for Mothers of All Kinds.

Join the Mom Mantras Movement!!

Why?  Because doing things together is much better than doing things alone.

leaves

What people are saying…

Carrie Marie's passion is to empower moms everywhere to live more intentionally. Her holistic Mom Mantras are just the inspiration needed to help moms see their beauty, intelligence, and can-do power to enhance their lives, therefore enhancing the lives around them!

Stacy C.

Mom of 2, Reader

I've been under a lot of stress lately and after reading this book, I've opened my eyes and am going to try to be more positive and do things for myself to relieve my stress. Thanks for writing this book to help me and others! Very inspiring!

Erica E.

Mom of 2, Reader

Carrie Marie exudes positivity and joy. She lives and breathes her Mantras, and has written a perfect guidebook for someone navigating a more positive and powerful life. Read this daily and step fully into a purpose-filled Mom life!

Jennie Potter

Step Mom of 2 and Author of Self Sabotage No More, and Firekeeper; Raising Hallelujah

Insightful and inspirational, Carrie Marie Vaughn has compiled a beautiful set of mantras that will take you on a positive, powerful journey. Her commitment to helping others and making people feel special shows in every page of this book. It’s an easy-to-follow manual that can lead to a happier, more fulfilling life!

Gina C.

Mom of 2, Reader

If you need an everyday pick me up this is the book for you! The affirmations are short and sweet and extremely helpful, I suffer from depression and reading my mommy mantras every morning are the perfect way to start your day with a smile!

Samantha

Mom of 1, Reader

I love that I can read the one sentence affirmation and word and meditate on it all day! In today busy world sometimes the simple phrase is what we need to be still and think about! I love the author website and the great energy she puts into all she does! Makes a great gift also for any type of ``mother``.

Laurie G.

Mom of 1, Reader

leaves & buds

Free Resources

Mom Mantras Pocket Guide
FREE Guide to Getting Unstuck in All Areas of Your Life
Daily Money Manifestation Affirmations
Get your FREE self care planning guide today
Resources for Moms!
3 ways to make the most out of your affirmations
Unlock the hidden power within you

Win a Mom Mantras Mug

Mom Mantras Mug

There are multiple ways to enter to win this beautiful Mom Mantras mug & there will be multiple winners chosen!

  1. Email your name, phone number, and a screenshot of your book order to bookorder@mommantras.com (1 entry per book purchased)

  2. Once you receive & read the book, leave a review on Amazon.

  3. Share one or all of the following 3 Facebook posts:

    1. Post 1

    2. Post 2

    3. Post 3

  4. Post a picture with you & your book, once you receive it, to Facebook &/or Instagram, tag Carrie Marie Vaughn / @ccbycm, and use the hashtag #MomMantras

If you are chosen as a winner, you will be contacted to get your mailing address to have the mug shipped to you.  Be sure to check back for more chances to get entered to win!

About the Author

Carrie Marie Vaughn, a devoted mother of three grown children, calls the picturesque landscapes of Upstate New York her home. She also shares her life with her husband and their three beloved cats and finds joy in outdoor pursuits like walking, hiking, and horseback riding. An avid reader and lifelong learner, she’s passionate about empowering others to lead happier, healthier, more abundant lives.
Driven by a transformative health scare, Carrie Marie embarked on a holistic wellness journey, founding Building Upward, LLC, to guide others on their paths to well-being. She has shared her insights as a speaker, sharing the stage with notable figures like Ray Higdon, John C. Maxwell, and Tyler Watson.
Carrie Marie is also the host of the Holistic Mama Speaks podcast, where she fosters discussions that empower mothers to lead more fulfilling lives. The release of ‘Mom Mantras: The Daily Affirmation Guide for Mothers of All Kinds,’ extends her mission to help mothers discover happiness and wellness in their motherhood journeys.

Carrie Marie Vaughn

NEWS

Latest News

How Can I Improve My Time Management Skills?

“Time management” is a critical skill that can dramatically increase your productivity and reduce stress. Whether you’re juggling work, family, or personal goals, mastering time or priority management allows you to focus on what truly matters. But how do you improve these skills? Let’s explore some actionable strategies to help you take control of your time and start achieving your goals with confidence. 1. Identify Where Your Time Is Going The first step in improving time management is understanding where […]

Unlock the Power of Manifestation: Transform Your Dreams into Reality

Manifestation is more than just a buzzword—it’s a powerful tool that allows you to turn your dreams and desires into reality. By harnessing the energy of your thoughts and aligning them with your goals, you can create the life you’ve always wanted. If you’re ready to explore the world of manifestation and learn how to make it work for you, our Manifestation Challenge is the perfect opportunity to start! What is Manifestation? At its core, manifestation is the practice of […]

Nourish Your Heart: 5 Heart-Healthy Foods to Include in Your Diet

Taking care of your heart is essential for overall health and well-being. Incorporating heart-healthy foods into your diet can help reduce the risk of heart disease and promote better cardiovascular health. Here are five nutritious foods you should consider adding to your meals today. 1. Avocados Avocados are not only creamy and delicious but also packed with heart-healthy monounsaturated fats. These healthy fats can help lower bad cholesterol levels and reduce the risk of heart disease. Plus, avocados are rich […]

Struggling with Personal Growth? How to Overcome Obstacles and Thrive

Personal growth is a journey filled with ups and downs. When you encounter obstacles, it can be challenging to stay motivated and keep moving forward. However, overcoming these hurdles is key to thriving and achieving your full potential. Here’s how to tackle personal growth challenges and continue progressing towards a more fulfilling life. Identify Your Personal Growth Obstacles Reflect on Your Challenges: Take time to reflect on what’s holding you back. Is it fear, self-doubt, or external circumstances? Understanding the […]