March Podcast Episode Recap | Building Upward, LLC

March Podcast Episode Recap

In March, the Holistic Mama Speaks Podcast featured two amazing guests: Embodiment Coach, Kris Beflry, talks to us about how you can heal from both emotional and physical trauma through energy work!  Master EFT & Tollerra Healer, Coach, & Conscious Parenting Training, Christine Bernat, talks to us about the power of tapping & breathing to calm the nerves when we or our children are feeling stressed or scared!

Listen, to not only learn about what they’re doing to help people, but to also learn holistic tips & techniques that you can integrate into your own life.  You can listen on Apple, Spotify, Google, & Amazon!

Kris BelfryChristine Bernat


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