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Services Offered by Building Upward

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Coaching, Programs, & Retreats

Welcome to Building Upward, home of the Unstickify Your Life brand, where lasting transformation begins. Whether you’re ready to break free from stress and self-doubt, realign your purpose, or create balance in your life and work, you’ll find tools, guidance, and support designed to help you get unstuck and rise. Explore our coaching, programs, and experiences created to renew your clarity, energy, and confidence… so you can move forward with purpose and momentum.

Stuck Point Scan

Feeling off but can’t figure out why? Discover what’s really holding you back, and release it in just 15 minutes with a Stuck Point Scan. You’ll find out your total number of stuck points across 8 key life areas, uncover your #1 block, and release it on the spot. Walk away feeling lighter, clearer, and more aligned… like a weight has been lifted.

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Unstickify Your Life Coaching

Experience personalized 1:1 coaching sessions designed to help you uncover and release what’s holding you back, map out and align with your future goals, and take clear, empowered action toward the life you truly want. Using a powerful blend of mindset, alignment, and holistic strategies, you’ll experience transformation in every area of your life... from health and relationships to confidence and purpose. Each coaching package also includes exclusive access to the Unstickify Your Life Academy for continued growth, live sessions, and powerful resources to help you stay aligned and thriving. Spots are limited... apply today to begin your journey from stuck to unstoppable!

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Unstickify Your Life Academy

Break free from stress, self-doubt, and overwhelm with powerful tools designed to help you reset, realign, and thrive. Get instant access to transformational coursework and resources, live group alignment sessions, a supportive community, and exclusive bonuses. Inside the Academy, you’ll explore topics like mindset, self-worth, energy, time mastery, and holistic balance... all designed to help you Unstickify your life and rise with clarity, confidence, and purpose.

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Team Transformation Programs

Whether you’re leading a corporate team, community group, or organization, our Team Transformation Programs are designed to reignite motivation, restore balance, and strengthen connection. These sessions blend mindset, energy, and practical strategies to enhance focus, well-being, and performance — helping participants feel more aligned, confident, and purpose-driven. Programs like The Unstickify Experience and Reset & Refocus create lasting impact through meaningful reflection, actionable tools, and empowering breakthroughs that teams can apply immediately.

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Speaking & Training

Help your audience or team get unstuck and reignite their potential. Through inspiring, down-to-earth talks and interactive trainings, Carrie Marie guides participants to identify what’s holding them back and take simple, powerful steps toward clarity, confidence, and purpose. Each session blends mindset, energy, and practical strategies that spark hope, motivation, and meaningful action, leaving audiences feeling empowered, aligned, and ready to rise.

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The Ultimate Reset Experience

Feeling stuck, scattered, or out of alignment? This powerful two-hour deep-dive transformational session helps you identify and release the mental, emotional, and energetic blocks that have been holding you back. Using proven alignment and mindset techniques, you’ll walk away with clarity, renewed energy, and an action plan to move forward with confidence and purpose. Perfect as a one-time breakthrough or a powerful starting point before joining the Unstickify Your Life Academy or getting Unstickify Your Life Coaching.

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Life Rebalanced: Mastering Wellness & Time Course

Create balance that lasts with this self-paced program designed to help busy individuals overcome burnout, manage their energy, and master their time. Through simple yet powerful tools, you’ll learn how to reset your habits, align your priorities, and reclaim control of your days, so you can show up feeling focused, fulfilled, and in flow. Included inside the Unstickify Your Life Academy, this course provides a strong foundation for building a healthier, happier, and more intentional life.

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Building Upward at a Glance

Holistic Mama Speaks Podcast

You will learn how people are applying holistic and natural techniques in their lives to heal, and live a happier, healthier, more abundant life and how you can implement these into your own life, if you choose!

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Self Care Planning Guide

This free planner will help you prioritize self care and track your progress each day, allowing you to reflect on your experiences and make positive adjustments along the way.

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Books

Books are a great way to learn about new things or learn more about yourself. Learn to improve your wellness through the books that Building Upward offers.

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Coaching, Programs, & Retreats

Learn, through individual personal coaching or through group programs & retreats, skills & resources to start achieving your abundance, wellness, & happiness goals.

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