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1 Jul

June Podcast Episode Recap

In June, the Holistic Mama Speaks Podcast featured five amazing guests! In the June 3rd episode of the Holistic Mama Speaks Podcast, Carrie Marie talks with special guests, Emanuela Visone, Michelle Vande Hey, & Kris Belfry about how to manage stress at work and home. Carrie Marie and her guests provide you with practical tips and techniques that you can implement into your own life to start managing & relieving stress that you’re faced with, both in a work environment […]

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18 Jun

Bedtime Belly Fat Blaster: A Nighttime Routine for Weight Loss

When it comes to weight loss, the choices we make throughout the day can have a significant impact. But did you know that your nighttime routine can also play a role in achieving your weight loss goals? In this blog post, we will guide you through a bedtime routine designed to help blast belly fat and support your weight loss journey. Things to Do Before Bed Follow a Balanced Diet: Consume a nutrient-dense diet that includes fruits, vegetables, lean proteins, […]

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1 Jun

May Podcast Episode Recap

In May, the Holistic Mama Speaks Podcast featured seven amazing guests! In the May 6th episode of the Holistic Mama Speaks Podcast, Carrie Marie talks with special guests, Stacy Every, Tina Clarke, Melissa Edwards, & Michelle Vande Hey about how to build self-confidence and self-love. Carrie Marie and her guests provide you with practical tips and techniques that you can implement into your own life to start building more self-confidence and self-love.  In the May 20th episode of the Holistic […]

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28 May

The Gut Health Revolution: Harnessing the Power of Your Microbiome

Welcome to the gut health revolution! In recent years, there has been a growing appreciation for the importance of gut health and its impact on overall well-being, which is music to my ears, as someone who previously struggled a lot with gut health issues and had to do a lot of research on the best ways to holistically heal & keep gut health in check. One key player in this fascinating realm is the microbiome—the diverse community of microorganisms that […]

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1 May

April Podcast Episode Recap

In April, the Holistic Mama Speaks Podcast featured two amazing guests: Master Hypnotherapist, Jennifer Clarke-Kinsey, talks to us about the power of hypnosis for weight loss, among other things!  Holistic Healer, Psychic, Medium, Animal Communicator, Reiki Master, and Aqua Detox Certified, Kelly Voorhis, talks to us about the power of reiki & aqua detox for healing, and Psychic/Medium work for insight & answers! Listen, to not only learn about what they’re doing to help people, but to also learn holistic […]

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27 Apr

Boost Your Metabolism Naturally – Simple Tips You Need to Know

Are you struggling to lose weight despite eating healthy and exercising regularly? It could be that your metabolism is working against you. The good news is that there are natural ways to give your metabolism a boost without resorting to extreme diets or supplements. In this article, we’ll be sharing some simple tips to help you boost your metabolism naturally and feel more energetic. We’ll also be discussing Burn capsules, a natural supplement that can help support your metabolism. Exercise […]

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12 Apr

The Best Foods for Weight Loss: How to Lose Weight and Feel Great

Losing weight can be a challenging journey, and it’s easy to get overwhelmed with all the different diet plans and conflicting advice out there. However, one thing is for sure: to lose weight, you need to consume fewer calories than your body burns. This can be achieved by incorporating nutrient-dense, low-calorie foods into your diet. Here are some of the best foods to eat for weight loss: Leafy Greens: Leafy greens like spinach, kale, and lettuce are low in calories […]

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1 Apr

March Podcast Episode Recap

In March, the Holistic Mama Speaks Podcast featured two amazing guests: Embodiment Coach, Kris Beflry, talks to us about how you can heal from both emotional and physical trauma through energy work!  Master EFT & Tollerra Healer, Coach, & Conscious Parenting Training, Christine Bernat, talks to us about the power of tapping & breathing to calm the nerves when we or our children are feeling stressed or scared! Listen, to not only learn about what they’re doing to help people, […]

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29 Mar

What Can Be An Additional Source of Income?

In today’s uncertain economy, it’s risky to rely on a single source of income. The traditional approach of only having a full-time job for income is being disrupted by the gig economy and advancements in technology, making it easier to earn money from home in addition to or as a replacement for jobs. To secure financial stability and flexibility, it’s essential to have multiple streams of income.

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1 Mar

February Podcast Episode Recap

In February, the Holistic Mama Speaks Podcast featured two amazing guests: Health & Life Coach, Functional Nutritionist Counselor, & Author, Emanuela Visone, talks to us about the healing powers of food!  Certified Professional Hypnotist, Cassidy Rose Green, talks to us about the power of hypnosis to heal from the inside out, getting past past traumas, break bad habits, and finally get rid of anxiety & depression! Listen, to not only learn about what they’re doing to help people, but to […]

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1 Feb

January Podcast Episode Recap

In January, the Holistic Mama Speaks Podcast featured two amazing guests: Health Practitioner & Certified Detox Specialist, Larisa Belote, talks to us about the many harmful toxins that we have in our bodies, how to prevent some, and how to detox the rest & improve our gut health!  Therapist, Yoga/Mindfulness Teacher, & Mental Health Consultant, Jessie Everts, talks to us about how you can implement certain things into your life to feel better & more like yourself after having a […]

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15 Jan

Sweet Temptations: The Harmful Effects of Eating Too Much Sugar and Chemical Sweeteners

Sugar and artificial sweeteners are everywhere in the modern diet. From soft drinks to cakes, sweets, and snacks, many of the foods we consume daily contain large amounts of sugar or its synthetic substitutes. Although we all love the taste of sweetness, consuming too much sugar and chemical sweeteners can be harmful to our health in many ways. Here are some of the harmful effects of eating too much sugar and chemical sweeteners: Increased Risk of Obesity: Sugar is high […]

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