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16 Apr

How Poor Sleep is Undermining Your Life (And What You Can Do About It)

Did you know that your sleep habits could be undermining your success? Poor sleep doesn’t just leave you feeling tired; it can affect your productivity, mood, and overall well-being. If you often find yourself waking up groggy, struggling to focus throughout the day, or feeling irritable, your sleep quality may be at the root of it. In this post, we’ll explore how poor sleep impacts your success and share tips on how a calming Spotify playlist can help you improve […]

27 Mar

Is Your Energy Holding You Back? How to Boost Your Focus and Achieve Your Goals

As busy women juggling a million things—family, work, self-care, social life, and everything in between—it’s no surprise that our energy can often feel like it’s running on empty. But what if your energy is the missing link between where you are now and where you want to be? What if your focus and productivity are suffering because of energy blocks, and overcoming that is the key to unlocking your potential? If you’ve ever felt exhausted, distracted, or like you just […]

12 Mar

How to Boost Your Focus and Overcome the Feeling of Being Scatterbrained

If you’re like many busy women, it often feels like there’s never enough time in the day. Between work, family, errands, and everything else on your plate, it’s easy to feel overwhelmed, scatterbrained, and completely unfocused. Even the best multitaskers find themselves getting distracted, jumping from one task to another without ever really accomplishing what they set out to do. So, how can you regain focus, stay on track, and prevent that “out of control” feeling that often comes with […]

26 Feb

Boost Your Focus and Concentration: Tips for Staying On Task and Achieving Success

In a world full of distractions—whether it’s social media, work, or daily life responsibilities—staying focused and productive can be a real challenge. As busy women balancing multiple roles, it’s easy to feel like you’re constantly jumping from task to task without truly completing anything. The key to achieving success lies in mastering the art of focus and concentration. But how can we improve our ability to stay on task and be more productive? In this post, we’ll dive into practical […]

1 Aug

July Podcast Episode Recap

In July, the Holistic Mama Speaks Podcast featured six amazing guests! In the July 1st episode of the Holistic Mama Speaks Podcast, Carrie Marie talks with special guests, Dr. Jo and Ryan Brimmer about how to stay focused and avoid distractions. Carrie Marie and her guests provide you with practical tips and techniques that you can implement into your own life to help you stay focused and conquer distractions, even amidst your hectic schedule. In the July 15th episode of […]