stuck Archives | Page 2 of 3 | Building Upward, LLC

Tag

stuck

Home

stuck

-

Page 2

2 Sep

New Season, New Possibilities: How to Break Free from the Cycle of Overwhelm

As summer winds down and we shift into fall routines, many people feel a mix of emotions. There’s the sense of a fresh start… new schedules, new rhythms, new opportunities. But for many, it’s also a time when overwhelm creeps back in. In fact, research shows that nearly 80% of people who set goals or intentions at the start of a new season fall back into old habits within just a few weeks. Why? Because change feels hard, and it’s […]

READ MORE

20 Aug

Are You Living… or Just Going Through the Motions?

Let’s be real for a minute.  Most of us wake up, rush through the day, check things off the list, collapse into bed… and then repeat. It feels “normal,” but here’s the truth: it’s not living. It’s existing. And if you’ve been feeling overwhelmed, burned out, or like you’re stuck on a hamster wheel, chances are it’s because you’ve fallen into the trap of doing what’s familiar instead of what actually moves you forward. According to a Gallup study, 85% […]

READ MORE

13 Aug

The One Decision Between You and the Life You Actually Want

Most people think it takes a complete life overhaul to feel free, fulfilled, and in control again. But the truth? For most, the difference between feeling stuck and feeling unstoppable comes down to one decision. According to the American Institute of Stress, 77% of people regularly experience physical symptoms caused by stress, and 48% say stress has a negative impact on their personal and professional life. Yet only a small percentage actually take steps to make meaningful changes. Most just […]

READ MORE

18 Jul

Unstickify Your Life: How to Break Free from Stress, Overwhelm, and Feeling Stuck

Have you ever felt like you’re spinning your wheels… constantly busy but somehow going nowhere? You’re not alone. According to recent surveys: 77% of people regularly experience physical symptoms caused by stress. 52% of U.S. adults report feeling burned out. Nearly 70% say they feel like they’re “just going through the motions” most days. And a staggering 61% say they lack clear direction or purpose in their life or career. Let that sink in. More than half the population is […]

READ MORE

8 Jul

Viral Iced Golden Mushroom Coffee (And a Lesson in Getting Unstuck)

Let’s talk about a drink that’s not just trending but transformational… …and I’m not just talking about what it does for your energy. This iced golden mushroom coffee is going viral in wellness circles, and once you try it, you’ll get why. But before I give you the recipe, let me give you something even more valuable. Because if you’re anything like most women I work with… You’re tired. You’re overwhelmed. You’re doing all the things… and still feeling like […]

READ MORE

2 Jul

The Comfort Trap: Why Staying Where You Are Feels Safe but Keeps You Stuck

Have you ever heard the phrase “If you’re not growing, you’re dying”? It’s a powerful reminder that comfort zones, while familiar and safe, can quietly steal your dreams and potential if you stay there too long. It might feel easier to stick with what you know. After all, predictable routines can give you a sense of security. But what if that very comfort is the reason you feel stuck, unfulfilled, or even frustrated? You’re not alone. In fact, according to […]

READ MORE

17 Jun

Drowning in To-Dos and Still Going Nowhere? Break Free Today

You wake up already tired… Your mind’s racing with everything you should do today. The dishes, the laundry, the work deadlines, the school emails, the appointments you forgot to schedule, the texts you haven’t answered, and oh… remember to workout and drink some water. Sound familiar? You keep busy, constantly moving, checking boxes, doing all the things, but deep down, you feel like you’re not actually getting anywhere. And the guilt? The shame? The pressure to be everything for everyone? […]

READ MORE

1 May

Busy, Burnt Out, and Stuck? Here’s the First Step Toward a Life You Love

Let’s be honest… How often do you feel like you’re stuck on a hamster wheel, racing through each day but never really getting where you want to go? You’re juggling work, family, errands, relationships, and about a thousand little tasks. And even though you keep showing up and pushing forward, deep down you know: You’re exhausted. You’re overwhelmed. And you feel stuck. The good news? You’re not alone… and you don’t have to stay here. Why So Many Women Feel […]

READ MORE

24 Apr

Overwhelmed, Exhausted, and Uninspired? It’s Time to Unstick Your Life

If you’re feeling overwhelmed, running on fumes, and wondering when your spark went out… You’re not broken. You’re just stuck. And you’re not alone. In fact, studies show that 43% of women report feeling chronically overwhelmed, and 1 in 3 feel like they’re “just going through the motions” most days. The pressure to keep up… at work, at home, in life… can feel like a never-ending loop. And when you’re constantly pouring into everyone else, it’s no wonder you feel […]

READ MORE

19 Mar

Are You Stuck? It’s Time to Rewrite Your Story and Create the Life You Want

If you’ve ever felt like no matter how hard you try, success keeps slipping through your fingers, there’s a good chance that the story you’re telling yourself is keeping you stuck. This story… the beliefs you’ve internalized and the narrative that runs through your mind… may be the biggest obstacle standing between you and the success you desire in every area of your life. Whether it’s your health, relationships, finances, or overall happiness, the way you view yourself and your […]

READ MORE

30 Dec

Setting Goals and Intentions for the New Year: How to Achieve Your Dreams with Support

The New Year is just around the corner, and it’s the perfect time to set new goals and intentions for the year ahead. Whether you’re focusing on your health, career, relationships, or personal growth, this is the time to reflect, plan, and commit to positive changes. But as many of us know, setting goals is one thing—actually achieving them is another. Research shows that nearly 80% of people fail to achieve their New Year’s resolutions, and the reasons for this […]

READ MORE

30 Aug

Struggling with Personal Growth? How to Overcome Obstacles and Thrive

Personal growth is a journey filled with ups and downs. When you encounter obstacles, it can be challenging to stay motivated and keep moving forward. However, overcoming these hurdles is key to thriving and achieving your full potential. Here’s how to tackle personal growth challenges and continue progressing towards a more fulfilling life. Identify Your Personal Growth Obstacles Reflect on Your Challenges: Take time to reflect on what’s holding you back. Is it fear, self-doubt, or external circumstances? Understanding the […]

READ MORE