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5 May

Can Overwhelm Cause Anxiety? What Every Busy Woman Needs to Know…

You’re lying in bed… It’s quiet… The house is finally still. And yet… Your mind won’t stop. You replay conversations. You think about tomorrow. You feel that tightness in your chest. Your body is tired… but your mind is racing. And at some point, you wonder: “Is this anxiety?” “Or am I just overwhelmed?” When Overwhelm Turns Into Something More Here’s what most people don’t realize: Overwhelm and anxiety are closely connected. According to the American Psychological Association, chronic stress […]

29 Apr

Why Does Everything Overwhelm Me? (And How to Finally Break Free)

You wake up already tired. Not physically… although maybe that too. But mentally. There’s a running list in your head before your feet even hit the floor. What needs to get done. Who needs something from you. What you forgot yesterday. What you’re already behind on today. You try to shake it off. “Just get moving.” “Just get through the day.” But then it starts stacking. A message comes in. Something changes. Plans shift. One small thing goes wrong. And […]

31 Mar

The Real Reason You Keep Starting Over (And How to Stop)

You decide… This week will be different. You’re going to eat better. Be more patient. Stick to your plan. Follow through. And for a little while… you do. Then something happens. You get overwhelmed. You get tired. You get triggered. And just like that… you’re right back in the same pattern again. So you think: “What is wrong with me?” “Why can’t I just stay consistent?” “Why do I keep starting over?” But here’s the truth: You’re not starting over. […]

24 Mar

You’re Doing Everything Right… So Why Do You Still Feel Stuck?

You know those days when… You’re trying to eat better. You’re drinking more water. You’re working on your mindset. You’re showing up for your family. You’re checking things off your list. And yet… You still feel tired. Overwhelmed. Behind. Frustrated that nothing is really changing. So you think… “Maybe I need more discipline.” “Maybe I need to try harder.” “Maybe I’m the problem.” But what if none of that is true? What If You’re Not Completely Stuck… You’re Blocked? Most […]

1 Sep

August Podcast Episode Recap

In August, the Holistic Mama Speaks Podcast featured five amazing guests! In the August 12th episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and enlightening conversation with a special guest who holds a unique place in her heart: Jennie Potter. Jennie, not only a returning guest from season 1 but also a close friend and mentor to Carrie Marie, joins the podcast to explore a powerful topic—Emotion Liberation: Coping and Releasing with Grace—an episode title […]