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29 Apr

The Power of Pause: Incorporating Mindful Breaks to Enhance Productivity

In our relentless pursuit of productivity, we often forget the paradoxical power of taking breaks. Mindful pauses can significantly boost both your mental clarity and your output. Here’s how you can harness this power: Understanding the Need for Breaks: Our brains aren’t designed for extended periods of concentration. Studies show that brief diversions vastly improve our ability to focus on tasks for prolonged periods. Types of Mindful Breaks: Mini Meditation and Deep Breathing: Spend 5-10 minutes in meditation or practicing […]

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