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24 Oct

Your Health Wake-Up Call: How Prevention Creates Freedom and Peace of Mind

With October being Breast Cancer Awareness Month, I’ve been thinking a lot about how most people don’t take their health seriously until something goes wrong. We wait until we’re run down, overwhelmed, or facing a health scare before we finally take action. But what if you could stop that cycle? True health isn’t just about treating problems after they arise. It’s about preventing them in the first place. Prevention means being intentional and proactive about what you eat, how you […]

29 Jul

The Day-to-Day Grind Is Not Your Life’s Purpose… This Is

Have you ever looked up from your busy day and thought… “Is this really it?” You’re checking off boxes, juggling responsibilities, showing up for everyone else, and going through the motions… but deep down, something feels off. You’re exhausted. Disconnected. Stuck in a loop of surviving instead of truly living. It’s a feeling I know well. And it’s something I’ve been reflecting on even more deeply after the recent, unexpected loss of my uncle. He passed away doing something he […]

18 Jul

Unstickify Your Life: How to Break Free from Stress, Overwhelm, and Feeling Stuck

Have you ever felt like you’re spinning your wheels… constantly busy but somehow going nowhere? You’re not alone. According to recent surveys: 77% of people regularly experience physical symptoms caused by stress. 52% of U.S. adults report feeling burned out. Nearly 70% say they feel like they’re “just going through the motions” most days. And a staggering 61% say they lack clear direction or purpose in their life or career. Let that sink in. More than half the population is […]

31 Jan

The Power of Resetting: Reclaim Control and Start Fresh

We’ve all been there… the point where life feels chaotic, overwhelming, or out of sync. It’s like you’ve been running on autopilot, dealing with one thing after another, and suddenly, you realize you’re not where you want to be. Whether it’s your health, your career, your relationships, or simply your well-being, there comes a moment when you need to hit the reset button. But here’s the thing: you have the power to reset at any time. It’s not just about […]

22 Jan

How to Stay Motivated When the Excitement of Your Goals Starts to Fade

Setting goals can be an exciting experience. Whether it’s the start of a new year or simply the beginning of a new project, there’s an initial rush of enthusiasm and energy. But, as time passes, it’s easy to lose that momentum. Life happens, distractions arise, and before you know it, the excitement around your goals has faded. So, how do you keep pushing forward when the motivation starts to wane? Here’s how you can stay motivated and keep working toward […]

15 Jan

Reel Yourself Back In: Prioritize Your Goals and Start 2025 Strong

Did you know that 80% of New Year’s resolutions fail by February? That’s right—most people begin the year with big dreams and goals, but by the time we’re two weeks into January, many of those resolutions are already forgotten or abandoned. If you’re finding yourself slipping off track with your New Year’s intentions, you’re not alone. The good news is, it’s not too late to refocus, realign, and start making progress toward your goals. As women, it’s easy to get […]

30 Dec

Setting Goals and Intentions for the New Year: How to Achieve Your Dreams with Support

The New Year is just around the corner, and it’s the perfect time to set new goals and intentions for the year ahead. Whether you’re focusing on your health, career, relationships, or personal growth, this is the time to reflect, plan, and commit to positive changes. But as many of us know, setting goals is one thing—actually achieving them is another. Research shows that nearly 80% of people fail to achieve their New Year’s resolutions, and the reasons for this […]

31 Dec

Embracing 2024: Reflect, Learn, and Grow with Intention

Happy New Year, beautiful souls and happy 123123 Day!!! As we step into 2024, it’s the perfect time to pause, reflect, and set intentions for the journey ahead. This process isn’t just about making resolutions; it’s about learning from our past experiences and choosing a path that aligns with our deepest values and desires. Reflecting on the Past Year Reflection is the first step towards meaningful growth. Take some time to consider the following: Celebrating Your Wins: Identify the moments […]