healthy eating Archives | Building Upward, LLC


healthy eating


healthy eating

28 May

The Gut Health Revolution: Harnessing the Power of Your Microbiome

Welcome to the gut health revolution! In recent years, there has been a growing appreciation for the importance of gut health and its impact on overall well-being, which is music to my ears, as someone who previously struggled a lot with gut health issues and had to do a lot of research on the best […]


27 Apr

Boost Your Metabolism Naturally – Simple Tips You Need to Know

Are you struggling to lose weight despite eating healthy and exercising regularly? It could be that your metabolism is working against you. The good news is that there are natural ways to give your metabolism a boost without resorting to extreme diets or supplements. In this article, we’ll be sharing some simple tips to help […]


12 Apr

The Best Foods for Weight Loss: How to Lose Weight and Feel Great

Losing weight can be a challenging journey, and it’s easy to get overwhelmed with all the different diet plans and conflicting advice out there. However, one thing is for sure: to lose weight, you need to consume fewer calories than your body burns. This can be achieved by incorporating nutrient-dense, low-calorie foods into your diet. […]