In today’s fast-paced world, sleep often gets pushed aside. We stay up late working, catching up on shows, or scrolling through social media, only to wake up feeling tired and overwhelmed. But what if I told you that rest is the secret to living a more balanced, successful life? It might sound simple, but the truth is that sleep is one of the most overlooked components of well-being. Without quality rest, it’s difficult to perform at our best, make clear […]
READ MORESetting goals can be an exciting experience. Whether it’s the start of a new year or simply the beginning of a new project, there’s an initial rush of enthusiasm and energy. But, as time passes, it’s easy to lose that momentum. Life happens, distractions arise, and before you know it, the excitement around your goals has faded. So, how do you keep pushing forward when the motivation starts to wane? Here’s how you can stay motivated and keep working toward […]
READ MOREDid you know that 80% of New Year’s resolutions fail by February? That’s right—most people begin the year with big dreams and goals, but by the time we’re two weeks into January, many of those resolutions are already forgotten or abandoned. If you’re finding yourself slipping off track with your New Year’s intentions, you’re not alone. The good news is, it’s not too late to refocus, realign, and start making progress toward your goals. As women, it’s easy to get […]
READ MOREThe New Year is just around the corner, and it’s the perfect time to set new goals and intentions for the year ahead. Whether you’re focusing on your health, career, relationships, or personal growth, this is the time to reflect, plan, and commit to positive changes. But as many of us know, setting goals is one thing—actually achieving them is another. Research shows that nearly 80% of people fail to achieve their New Year’s resolutions, and the reasons for this […]
READ MOREConfidence is a powerful force. It can determine the direction of your life, your relationships, and even your career. Whether you’re a mother balancing family, work, and personal growth or someone navigating personal challenges, confidence plays a vital role in unlocking your true potential. But what happens when confidence is lacking? How does it impact your ability to succeed and thrive? And most importantly, how can you reclaim the confidence that may feel lost? Why Confidence Matters Confidence isn’t just […]
READ MORE“Time management” is a critical skill that can dramatically increase your productivity and reduce stress. Whether you’re juggling work, family, or personal goals, mastering time or priority management allows you to focus on what truly matters. But how do you improve these skills? Let’s explore some actionable strategies to help you take control of your time and start achieving your goals with confidence. 1. Identify Where Your Time Is Going The first step in improving time management is understanding where […]
READ MORECreativity is a powerful force that can transform your life, but it’s easy to feel stuck and disconnected from it. If you’re struggling to tap into your creative energy or rediscover your passion, you’re not alone. Here’s how to get unstuck and reignite your creative spark. Recognize and Address Creative Blocks Acknowledge the Block: Start by acknowledging that you’re feeling creatively blocked. Understanding that this is a normal part of the creative process can help reduce frustration. Identify Triggers: Reflect […]
READ MOREIn today’s fast-paced world, many are turning to life coaches for guidance, support, and empowerment. But what exactly is a life coach, and how can they help you achieve your goals? What is a Life Coach? A life coach is a professional who works with individuals to help them identify goals, overcome obstacles, and create positive changes in their lives. They provide support, encouragement, and accountability as clients work towards personal and professional aspirations. Transformational Empowerment Coach: What’s the Difference? […]
READ MOREAs we venture deeper into January, the initial excitement of New Year’s resolutions may start to wane. It’s a common experience – we begin the year with high aspirations, but soon, old habits creep back in. Let’s talk about how to keep the momentum and stay committed to our goals throughout the year. Understanding the Challenge It’s normal to feel a dip in motivation after the first few weeks of the year. The key is to anticipate this and have […]
READ MOREHappy New Year, beautiful souls and happy 123123 Day!!! As we step into 2024, it’s the perfect time to pause, reflect, and set intentions for the journey ahead. This process isn’t just about making resolutions; it’s about learning from our past experiences and choosing a path that aligns with our deepest values and desires. Reflecting on the Past Year Reflection is the first step towards meaningful growth. Take some time to consider the following: Celebrating Your Wins: Identify the moments […]
READ MOREYou have big goals & dreams right, but sometimes that’s all they seem like… dreams. But, do dreams really do come true? YES! And, you can help out the process by using visualization as a tool. What is visualization? It’s the practice of imagining what you want to achieve in the future, as if it were true today. Neville Goddard said “All you can possibly need or desire is already yours. You need no helper to give it to you; […]
READ MOREBuilding Upward, LLC
Info@Building-Upward.com
518-302-1073
© Copyright 2022 Building Upward, LLC