food Archives | Building Upward, LLC





28 May

The Gut Health Revolution: Harnessing the Power of Your Microbiome

Welcome to the gut health revolution! In recent years, there has been a growing appreciation for the importance of gut health and its impact on overall well-being, which is music to my ears, as someone who previously struggled a lot with gut health issues and had to do a lot of research on the best ways to holistically heal & keep gut health in check. One key player in this fascinating realm is the microbiome—the diverse community of microorganisms that […]


27 Apr

Boost Your Metabolism Naturally – Simple Tips You Need to Know

Are you struggling to lose weight despite eating healthy and exercising regularly? It could be that your metabolism is working against you. The good news is that there are natural ways to give your metabolism a boost without resorting to extreme diets or supplements. In this article, we’ll be sharing some simple tips to help you boost your metabolism naturally and feel more energetic. We’ll also be discussing Burn capsules, a natural supplement that can help support your metabolism. Exercise […]


12 Apr

The Best Foods for Weight Loss: How to Lose Weight and Feel Great

Losing weight can be a challenging journey, and it’s easy to get overwhelmed with all the different diet plans and conflicting advice out there. However, one thing is for sure: to lose weight, you need to consume fewer calories than your body burns. This can be achieved by incorporating nutrient-dense, low-calorie foods into your diet. Here are some of the best foods to eat for weight loss: Leafy Greens: Leafy greens like spinach, kale, and lettuce are low in calories […]


15 Jan

Sweet Temptations: The Harmful Effects of Eating Too Much Sugar and Chemical Sweeteners

Sugar and artificial sweeteners are everywhere in the modern diet. From soft drinks to cakes, sweets, and snacks, many of the foods we consume daily contain large amounts of sugar or its synthetic substitutes. Although we all love the taste of sweetness, consuming too much sugar and chemical sweeteners can be harmful to our health in many ways. Here are some of the harmful effects of eating too much sugar and chemical sweeteners: Increased Risk of Obesity: Sugar is high […]