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21 May

Why Worrying About Tariffs, Prices, the Economy, and Politics Won’t Help… But This Will

Let’s be honest… we live in a world where the headlines never stop. Tariffs. Inflation. Stock market fluctuations. Political chaos. It’s a lot. And while staying informed is important, let’s ask the real question: Is all this worrying actually helping your life? Or is it just adding more stress to an already heavy load? Here’s the truth: You can’t control the economy. You can’t control government policies. You can’t control global trade deals. But you can control what you focus […]

31 Jan

The Power of Resetting: Reclaim Control and Start Fresh

We’ve all been there… the point where life feels chaotic, overwhelming, or out of sync. It’s like you’ve been running on autopilot, dealing with one thing after another, and suddenly, you realize you’re not where you want to be. Whether it’s your health, your career, your relationships, or simply your well-being, there comes a moment when you need to hit the reset button. But here’s the thing: you have the power to reset at any time. It’s not just about […]

19 Dec

5 Simple Strategies to Reduce Holiday Stress and Enjoy the Holiday Season

The holiday season is often a time of joy, togetherness, and celebration. But for many, it can also bring stress, overwhelm, and anxiety. From juggling travel plans to managing family dynamics, handling finances, and checking off endless to-do lists, it’s easy to get caught up in the hustle and bustle of it all. The good news is, with the right strategies, you can enjoy a stress-free and fulfilling holiday season. Here are five simple strategies to help you reduce holiday […]

15 Apr

Finding Harmony: Simple Ways to Balance Your Daily Routine

In today’s fast-paced world, maintaining a balanced daily routine is more challenging than ever, but it’s also more important. Balancing your daily routine doesn’t just reduce stress; it enhances your overall well-being. Here’s how you can create harmony every day: Set Clear Priorities: Begin by defining what truly matters to you. Identify the non-negotiables in your life and allocate time to these aspects first. Create a Structured Daily Plan: Utilize tools like digital calendars or planners to map out your […]

1 Sep

August Podcast Episode Recap

In August, the Holistic Mama Speaks Podcast featured five amazing guests! In the August 12th episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and enlightening conversation with a special guest who holds a unique place in her heart: Jennie Potter. Jennie, not only a returning guest from season 1 but also a close friend and mentor to Carrie Marie, joins the podcast to explore a powerful topic—Emotion Liberation: Coping and Releasing with Grace—an episode title […]

15 Jul

Self-Care Unveiled: A Diverse Spectrum of Nurturing Practices

Self-care isn’t a one-size-fits-all concept. It encompasses a wide range of practices that cater to your unique needs and preferences. In this guide, we’ll explore various forms of self-care, offering you a diverse array of options to choose from. Whether you’re looking to relax, recharge, or nourish different aspects of your well-being, there’s a self-care activity for everyone. Physical Self-Care: Exercise: Engage in activities that get your body moving, from brisk walks to yoga sessions. Exercise releases endorphins, boosting your […]