emotional Archives | Building Upward, LLC





15 Apr

Finding Harmony: Simple Ways to Balance Your Daily Routine

In today’s fast-paced world, maintaining a balanced daily routine is more challenging than ever, but it’s also more important. Balancing your daily routine doesn’t just reduce stress; it enhances your overall well-being. Here’s how you can create harmony every day: Set Clear Priorities: Begin by defining what truly matters to you. Identify the non-negotiables in your life and allocate time to these aspects first. Create a Structured Daily Plan: Utilize tools like digital calendars or planners to map out your […]


1 Sep

August Podcast Episode Recap

In August, the Holistic Mama Speaks Podcast featured five amazing guests! In the August 12th episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and enlightening conversation with a special guest who holds a unique place in her heart: Jennie Potter. Jennie, not only a returning guest from season 1 but also a close friend and mentor to Carrie Marie, joins the podcast to explore a powerful topic—Emotion Liberation: Coping and Releasing with Grace—an episode title […]


15 Jul

Self-Care Unveiled: A Diverse Spectrum of Nurturing Practices

Self-care isn’t a one-size-fits-all concept. It encompasses a wide range of practices that cater to your unique needs and preferences. In this guide, we’ll explore various forms of self-care, offering you a diverse array of options to choose from. Whether you’re looking to relax, recharge, or nourish different aspects of your well-being, there’s a self-care activity for everyone. Physical Self-Care: Exercise: Engage in activities that get your body moving, from brisk walks to yoga sessions. Exercise releases endorphins, boosting your […]