diet Archives | Building Upward, LLC

Tag

diet

Home

diet

28 May

The Gut Health Revolution: Harnessing the Power of Your Microbiome

Welcome to the gut health revolution! In recent years, there has been a growing appreciation for the importance of gut health and its impact on overall well-being, which is music to my ears, as someone who previously struggled a lot with gut health issues and had to do a lot of research on the best ways to holistically heal & keep gut health in check. One key player in this fascinating realm is the microbiome—the diverse community of microorganisms that […]

READ MORE

15 Jan

Sweet Temptations: The Harmful Effects of Eating Too Much Sugar and Chemical Sweeteners

Sugar and artificial sweeteners are everywhere in the modern diet. From soft drinks to cakes, sweets, and snacks, many of the foods we consume daily contain large amounts of sugar or its synthetic substitutes. Although we all love the taste of sweetness, consuming too much sugar and chemical sweeteners can be harmful to our health in many ways. Here are some of the harmful effects of eating too much sugar and chemical sweeteners: Increased Risk of Obesity: Sugar is high […]

READ MORE