Building Upward, Author at Building Upward, LLC

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Building Upward

5 Feb

The Hidden Impact of What We Consume on Our Mind and Body

We all know the feeling… you’re going about your day, and suddenly, your mood shifts. Maybe you start feeling irritated for no reason, or you’re mentally drained despite having a full night’s sleep or you get an upset stomach. Have you ever stopped to consider what might be influencing your mood, energy, and overall well-being? It’s not just about what we eat or drink—it’s also about what we consume mentally and emotionally. From the food we put into our bodies […]

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31 Jan

The Power of Resetting: Reclaim Control and Start Fresh

We’ve all been there… the point where life feels chaotic, overwhelming, or out of sync. It’s like you’ve been running on autopilot, dealing with one thing after another, and suddenly, you realize you’re not where you want to be. Whether it’s your health, your career, your relationships, or simply your well-being, there comes a moment when you need to hit the reset button. But here’s the thing: you have the power to reset at any time. It’s not just about […]

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22 Jan

How to Stay Motivated When the Excitement of Your Goals Starts to Fade

Setting goals can be an exciting experience. Whether it’s the start of a new year or simply the beginning of a new project, there’s an initial rush of enthusiasm and energy. But, as time passes, it’s easy to lose that momentum. Life happens, distractions arise, and before you know it, the excitement around your goals has faded. So, how do you keep pushing forward when the motivation starts to wane? Here’s how you can stay motivated and keep working toward […]

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15 Jan

Reel Yourself Back In: Prioritize Your Goals and Start 2025 Strong

Did you know that 80% of New Year’s resolutions fail by February? That’s right—most people begin the year with big dreams and goals, but by the time we’re two weeks into January, many of those resolutions are already forgotten or abandoned. If you’re finding yourself slipping off track with your New Year’s intentions, you’re not alone. The good news is, it’s not too late to refocus, realign, and start making progress toward your goals. As women, it’s easy to get […]

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30 Dec

Setting Goals and Intentions for the New Year: How to Achieve Your Dreams with Support

The New Year is just around the corner, and it’s the perfect time to set new goals and intentions for the year ahead. Whether you’re focusing on your health, career, relationships, or personal growth, this is the time to reflect, plan, and commit to positive changes. But as many of us know, setting goals is one thing—actually achieving them is another. Research shows that nearly 80% of people fail to achieve their New Year’s resolutions, and the reasons for this […]

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19 Dec

5 Simple Strategies to Reduce Holiday Stress and Enjoy the Holiday Season

The holiday season is often a time of joy, togetherness, and celebration. But for many, it can also bring stress, overwhelm, and anxiety. From juggling travel plans to managing family dynamics, handling finances, and checking off endless to-do lists, it’s easy to get caught up in the hustle and bustle of it all. The good news is, with the right strategies, you can enjoy a stress-free and fulfilling holiday season. Here are five simple strategies to help you reduce holiday […]

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11 Dec

Why Confidence is the Key to Unlocking Your Potential and How to Reclaim It

Confidence is a powerful force. It can determine the direction of your life, your relationships, and even your career. Whether you’re a mother balancing family, work, and personal growth or someone navigating personal challenges, confidence plays a vital role in unlocking your true potential. But what happens when confidence is lacking? How does it impact your ability to succeed and thrive? And most importantly, how can you reclaim the confidence that may feel lost? Why Confidence Matters Confidence isn’t just […]

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16 Nov

How Can I Improve My Time Management Skills?

“Time management” is a critical skill that can dramatically increase your productivity and reduce stress. Whether you’re juggling work, family, or personal goals, mastering time or priority management allows you to focus on what truly matters. But how do you improve these skills? Let’s explore some actionable strategies to help you take control of your time and start achieving your goals with confidence. 1. Identify Where Your Time Is Going The first step in improving time management is understanding where […]

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12 Oct

Unlock the Power of Manifestation: Transform Your Dreams into Reality

Manifestation is more than just a buzzword—it’s a powerful tool that allows you to turn your dreams and desires into reality. By harnessing the energy of your thoughts and aligning them with your goals, you can create the life you’ve always wanted. If you’re ready to explore the world of manifestation and learn how to make it work for you, our Manifestation Challenge is the perfect opportunity to start! What is Manifestation? At its core, manifestation is the practice of […]

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8 Sep

Nourish Your Heart: 5 Heart-Healthy Foods to Include in Your Diet

Taking care of your heart is essential for overall health and well-being. Incorporating heart-healthy foods into your diet can help reduce the risk of heart disease and promote better cardiovascular health. Here are five nutritious foods you should consider adding to your meals today. 1. Avocados Avocados are not only creamy and delicious but also packed with heart-healthy monounsaturated fats. These healthy fats can help lower bad cholesterol levels and reduce the risk of heart disease. Plus, avocados are rich […]

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30 Aug

Struggling with Personal Growth? How to Overcome Obstacles and Thrive

Personal growth is a journey filled with ups and downs. When you encounter obstacles, it can be challenging to stay motivated and keep moving forward. However, overcoming these hurdles is key to thriving and achieving your full potential. Here’s how to tackle personal growth challenges and continue progressing towards a more fulfilling life. Identify Your Personal Growth Obstacles Reflect on Your Challenges: Take time to reflect on what’s holding you back. Is it fear, self-doubt, or external circumstances? Understanding the […]

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23 Aug

Unlock Your Creativity: How to Get Unstuck and Rediscover Your Passion

Creativity is a powerful force that can transform your life, but it’s easy to feel stuck and disconnected from it. If you’re struggling to tap into your creative energy or rediscover your passion, you’re not alone. Here’s how to get unstuck and reignite your creative spark. Recognize and Address Creative Blocks Acknowledge the Block: Start by acknowledging that you’re feeling creatively blocked. Understanding that this is a normal part of the creative process can help reduce frustration. Identify Triggers: Reflect […]

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