Building Upward, Author at Building Upward, LLC

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Building Upward

4 Jun

Feeling Stuck, Stressed, and Spiraling? Here’s What to Do Next

You know that feeling… You wake up tired, even though you technically slept. Your to-do list is already running through your head before your feet hit the floor. There’s laundry to fold, meals to prep, appointments to juggle, and emails to answer. You pour your coffee, but it doesn’t touch the exhaustion… not really. You’re moving, but you’re not getting anywhere. You feel stuck. Overwhelmed. And if you’re honest… maybe a little lost in the shuffle of life. Sound familiar? […]

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21 May

Why Worrying About Tariffs, Prices, the Economy, and Politics Won’t Help… But This Will

Let’s be honest… we live in a world where the headlines never stop. Tariffs. Inflation. Stock market fluctuations. Political chaos. It’s a lot. And while staying informed is important, let’s ask the real question: Is all this worrying actually helping your life? Or is it just adding more stress to an already heavy load? Here’s the truth: You can’t control the economy.  You can’t control government policies.  You can’t control global trade deals. But you can control what you focus […]

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14 May

Scrolling, Stressing, and Still Stuck? Try This Instead

In today’s fast-paced world, it’s easy to get caught up in the latest headlines…be it the China trade deal, the NFL schedule release, or the NBA lottery. While staying informed is important, it’s worth considering: how much of this information truly impacts your daily life? According to recent studies, the average person spends about 2 hours and 24 minutes on social media each day . That’s over 16 hours a week that could be redirected toward something more fulfilling. Reclaim […]

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1 May

Busy, Burnt Out, and Stuck? Here’s the First Step Toward a Life You Love

Let’s be honest… How often do you feel like you’re stuck on a hamster wheel, racing through each day but never really getting where you want to go? You’re juggling work, family, errands, relationships, and about a thousand little tasks. And even though you keep showing up and pushing forward, deep down you know: You’re exhausted. You’re overwhelmed. And you feel stuck. The good news? You’re not alone… and you don’t have to stay here. Why So Many Women Feel […]

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24 Apr

Overwhelmed, Exhausted, and Uninspired? It’s Time to Unstick Your Life

If you’re feeling overwhelmed, running on fumes, and wondering when your spark went out… You’re not broken. You’re just stuck. And you’re not alone. In fact, studies show that 43% of women report feeling chronically overwhelmed, and 1 in 3 feel like they’re “just going through the motions” most days. The pressure to keep up… at work, at home, in life… can feel like a never-ending loop. And when you’re constantly pouring into everyone else, it’s no wonder you feel […]

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16 Apr

How Poor Sleep is Undermining Your Life (And What You Can Do About It)

Did you know that your sleep habits could be undermining your success? Poor sleep doesn’t just leave you feeling tired; it can affect your productivity, mood, and overall well-being. If you often find yourself waking up groggy, struggling to focus throughout the day, or feeling irritable, your sleep quality may be at the root of it. In this post, we’ll explore how poor sleep impacts your success and share tips on how a calming Spotify playlist can help you improve […]

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9 Apr

Is Poor Sleep Silently Sabotaging Your Life and Success?

Are you waking up feeling more tired than when you went to bed? It might feel like just a part of life that you’re used to, but what you may not realize is that poor sleep is likely silently sabotaging your success, productivity, mood, and overall health. If you’re struggling with sleep or feeling constantly tired during the day, you’re not alone. Sleep deprivation isn’t just about feeling sluggish… it has real, long-lasting consequences for your body, mind, and life. […]

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3 Apr

Sleep Deprivation: The Hidden Impact on Your Productivity, Mood, and Success

Did you know that one in three adults regularly experience poor sleep, and nearly 70% of people report feeling sluggish during the day because of lack of rest? If you’re one of the millions of people who feel drained, distracted, or irritable due to poor sleep, you’re not alone. What you might not know is how much it’s impacting not just your energy, but your productivity, mood, and even your ability to succeed in different areas of your life. We […]

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27 Mar

Is Your Energy Holding You Back? How to Boost Your Focus and Achieve Your Goals

As busy women juggling a million things—family, work, self-care, social life, and everything in between—it’s no surprise that our energy can often feel like it’s running on empty. But what if your energy is the missing link between where you are now and where you want to be? What if your focus and productivity are suffering because of energy blocks, and overcoming that is the key to unlocking your potential? If you’ve ever felt exhausted, distracted, or like you just […]

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19 Mar

Are You Stuck? It’s Time to Rewrite Your Story and Create the Life You Want

If you’ve ever felt like no matter how hard you try, success keeps slipping through your fingers, there’s a good chance that the story you’re telling yourself is keeping you stuck. This story… the beliefs you’ve internalized and the narrative that runs through your mind… may be the biggest obstacle standing between you and the success you desire in every area of your life. Whether it’s your health, relationships, finances, or overall happiness, the way you view yourself and your […]

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12 Mar

How to Boost Your Focus and Overcome the Feeling of Being Scatterbrained

If you’re like many busy women, it often feels like there’s never enough time in the day. Between work, family, errands, and everything else on your plate, it’s easy to feel overwhelmed, scatterbrained, and completely unfocused. Even the best multitaskers find themselves getting distracted, jumping from one task to another without ever really accomplishing what they set out to do. So, how can you regain focus, stay on track, and prevent that “out of control” feeling that often comes with […]

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5 Mar

Why Multiple Streams of Income Are Essential in Today’s Economy

In today’s unpredictable economy, relying on a single source of income is risky. More than 40% of Americans now have side hustles or multiple streams of income. It’s no longer a luxury—it’s a necessity. Rising costs of living, job instability, and financial emergencies make having extra income crucial. But it’s not just about covering the basics—having additional streams of income gives you the ability to save, enjoy extra experiences, and provide a buffer if one income source disappears. More importantly, […]

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