Welcome to the gut health revolution! In recent years, there has been a growing appreciation for the importance of gut health and its impact on overall well-being, which is music to my ears, as someone who previously struggled a lot with gut health issues and had to do a lot of research on the best […]
READ MOREIn April, the Holistic Mama Speaks Podcast featured two amazing guests: Master Hypnotherapist, Jennifer Clarke-Kinsey, talks to us about the power of hypnosis for weight loss, among other things! Holistic Healer, Psychic, Medium, Animal Communicator, Reiki Master, and Aqua Detox Certified, Kelly Voorhis, talks to us about the power of reiki & aqua detox for […]
READ MOREAre you struggling to lose weight despite eating healthy and exercising regularly? It could be that your metabolism is working against you. The good news is that there are natural ways to give your metabolism a boost without resorting to extreme diets or supplements. In this article, we’ll be sharing some simple tips to help […]
READ MORELosing weight can be a challenging journey, and it’s easy to get overwhelmed with all the different diet plans and conflicting advice out there. However, one thing is for sure: to lose weight, you need to consume fewer calories than your body burns. This can be achieved by incorporating nutrient-dense, low-calorie foods into your diet. […]
READ MOREIn March, the Holistic Mama Speaks Podcast featured two amazing guests: Embodiment Coach, Kris Beflry, talks to us about how you can heal from both emotional and physical trauma through energy work! Master EFT & Tollerra Healer, Coach, & Conscious Parenting Training, Christine Bernat, talks to us about the power of tapping & breathing to […]
READ MOREIn today’s uncertain economy, it’s risky to rely on a single source of income. The traditional approach of only having a full-time job for income is being disrupted by the gig economy and advancements in technology, making it easier to earn money from home in addition to or as a replacement for jobs. To secure […]
READ MOREIn February, the Holistic Mama Speaks Podcast featured two amazing guests: Health & Life Coach, Functional Nutritionist Counselor, & Author, Emanuela Visone, talks to us about the healing powers of food! Certified Professional Hypnotist, Cassidy Rose Green, talks to us about the power of hypnosis to heal from the inside out, getting past past traumas, […]
READ MOREIn January, the Holistic Mama Speaks Podcast featured two amazing guests: Health Practitioner & Certified Detox Specialist, Larisa Belote, talks to us about the many harmful toxins that we have in our bodies, how to prevent some, and how to detox the rest & improve our gut health! Therapist, Yoga/Mindfulness Teacher, & Mental Health Consultant, […]
READ MORESugar and artificial sweeteners are everywhere in the modern diet. From soft drinks to cakes, sweets, and snacks, many of the foods we consume daily contain large amounts of sugar or its synthetic substitutes. Although we all love the taste of sweetness, consuming too much sugar and chemical sweeteners can be harmful to our health […]
READ MOREIn December, the Holistic Mama Speaks Podcast featured three amazing guests: Health Enthusiast, Dawn Jenkins, talks to us about what happens to our body & cells as we age and how redox signaling molecules can help! RN, MSN, RNFA, & Vedic Master Educator, Debbie Cassidy, talks to us about what happens to our body when […]
READ MOREYou have big goals & dreams right, but sometimes that’s all they seem like… dreams. But, do dreams really do come true? YES! And, you can help out the process by using visualization as a tool. What is visualization? It’s the practice of imagining what you want to achieve in the future, as if it […]
READ MOREIn September, the Holistic Mama Speaks Podcast featured two amazing guests: Certified Root Cause Therapy Practitioner, Deidre Sanford talks about getting to the root of what’s holding you back, and Holistic Professional, Michael Mulkey, talks to us about what holds many of us back from being financially successful & prosperous. Listen, to not only learn […]
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